Nutrition

Marquelle is a Functional Nutritionist CNS*, MS, NTP, GAPS, CFSP, Elite Neuro-Encoding Specialist, Brain Health Licensed Trainer, APSATS-Candidate, with a specialty in painful autoimmune issues and chronic health conditions such as SIBO, Crohns, IBS, MS, Hashimotos, Diabetes, Brain Health Issues, Trauma, and more. She helps you go from where you are to where you want to be.

She helps many people transform their health, and is not afraid to address difficult chronic conditions. She is patient helping those needing support and encouragement as they navigate and strategize how to overcome roadblocks in their health.

Marquelle has been successful navigating through her own difficult trials, one, helping her daughter, who was sick with a compromised immune system and gut dysbiosis, recover, and who now lives a normal life without any restrictions.

She has helped many work through and overcome difficult health issues. Through her experiences her compassion and empathy have deepened, increasing her perspective in assisting those seeking guidance and creating changes in their life.

Marquelle, also a flutist, loves to perform, teach, and share her talent with others. She has six wonderful children ages 12 to 26. She is married to her husband, Chris, who is a chemical engineer, who loves to read and play basketball. Marquelle enjoys being outdoors, riding horses, animals, cooking, learning, helping others feel better, and spending time with her family. She loves helping others experience the joy of wellness. Marquelle and her family live in Collinsville, Ok.

Each of my new patients will receive a free consultation where we can explore your needs and goals from receiving nutritional care. From there, we can make a nutrition care plan that is tailored specific to you and your needs. Consultations and Sessions will be online.

Service Pricing:

1 hour $125

30-min $62.50

Consultations FREE

Foundations of Health

through Food & SPirit

12-Week Open Enrollment Group Online Class:

Group Coaching Schedule
  • Thursdays: 6:30PM-8:00 PM MST
  • $45/week
  • $479 –paid in full ($5 savings each week)
  • Begins September 19th to December 12th

(No class Nov. 28-Thanksgiving)

What You will Get
  • Clarity. There will be no guesswork
  • Weekly group coaching relevant to you.
  • Opportunity to talk about you specifically.
  • Support and encouragement in class.
  • Quick and easy recipes.
  • Tools to empower and diffuse negative thoughts and behaviors
  • Discover how nourishing your body, mind, and spirit will help you overcome challenges and fulfill your daily tasks.
  • Time to create what your life will look like, feel like, and sound like to “experience the joy of wellness” and improve your quality of life!

RESERVE YOUR SPOT NOW!

For more information call/text us at: 385-265-2484

WHAT WE WILL COVER:

7 foundations of: Mindset
  1. Root: Goals, Teams, Your Story, Safety
  2. Flow: Emotions, Relationships, Creativity
  3. Fire: Resilience, Balance, Transformation
  4. Love: Self-care, Compassion, Gratitude
  5. Truth: Authenticity, Speak Truth, Choices, Variety
  6. Insight: Food, Mood, Mental Health, Strategies
  7. Spirit: Clearing, Declutter, Reset, Relationships-Interconnectedness, Meaning of life
7 foundations of: Habits, Routines, Tools
  1. Root: Identity Statements, Remembering and Forgetting

  2. Flow: Chemical Scale to notice when you are in a Spin, Mood Battle, Team

  3. Fire: Emotional Eating/Stress Eating and curbing cravings, (Balance: Good, Better, Best, etc.)

  4. Love: Passion Projects, DPAR, To-Do List

  5. Truth: Transforming Lies and Limiting Beliefs, ANTS(Automatic Negative Thoughts: Notice it-Name it-Flip it-Find it, Imposter Syndrome

  6. Insight: Body Scan, Meditations

  7. Spirit: Creating New Neural Pathways, Drills, Affirmations, Vision of who you are and who you are becoming

7 foundations of: Nutrition
  1. Root: Proteins, Meal Planning, Intention(What does health look like to you?)
  2.  Flow: Fats, Water, Snacks, Eating Out
  3.  Fire: Digestion, Immune System, Sugar Cravings, Stress, Carbohydrates
  4.  Love: Portion Control, Mindful Eating, Breathing, Plant Foods
  5.  Truth: Labels, Soups, Herbal Teas, Variety, 5 Senses, Noticing
  6.  Insight: Mood Enhancing Foods, Brain Foods, Spices
  7.  Spirit: Fasting, Vit. D, Light, Stillness, Meditation, Purpose, Identity (What behaviors do you need to eliminate to get whole and healthy?)

Do you have questions or are you ready to schedule an appointment ?

Call us today!